Long naps often push you into deep sleep, making it harder to wake up clearly. Short naps keep you in lighter stages of sleep so you wake up refreshed, not foggy. Experts agree the sweet spot is 20–30 minutes.

Source: Mayo Clinic, Sleep Foundation

Long naps often push you into deep sleep, making it harder to wake up clearly. Short naps keep you in lighter stages of sleep so you wake up refreshed, not foggy. Experts agree the sweet spot is 20–30 minutes.

Source: Mayo Clinic, Sleep Foundation

Regular short naps are linked to lower blood pressure, reduced stress, and improved mood. They help reset your nervous system and improve cardiovascular function, especially useful in high-stress environments.

Source: Harvard Medical School, Journal of Clinical Endocrinology